* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts and analysis per 1 item (225 g)
Vitamins
Nutrient
Amount
DV
Thiamin [Vitamin B1]
0.882 mg
74 %
Riboflavin [Vitamin B2]
0.585 mg
45 %
Niacin [Vitamin B3]
9.360 mg
58 %
Vitamin B6
0.317 mg
19 %
Vitamin B12 [Cobalamin]
0.74 mcg
31 %
Vitamin C [Ascorbic acid]
2.5 mg
3 %
Vitamin K
21.8 mcg
18 %
Vitamin K1 [Phylloquinone]
20.0 mcg
Dihydrophylloquinone
1.8 mcg
Minerals
Nutrient
Amount
DV
Calcium, Ca
56.25 mg
4 %
Copper, Cu
0.17 mg
19 %
Iron, Fe
3.49 mg
19 %
Magnesium, Mg
54.00 mg
13 %
Manganese, Mn
0.441 mg
19 %
Phosphorus, P
378.00 mg
30 %
Potassium, K
497.25 mg
11 %
Selenium, Se
70.42 mcg
128 %
Sodium, Na
960.75 mg
42 %
Zinc, Zn
1.28 mg
12 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
33.14 g
66 %
Alanine
1.643 g
Arginine
1.710 g
Aspartic acid
2.768 g
Cystine
0.427 g
Glutamic acid
5.513 g
Glycine
1.260 g
Histidine
0.945 g
83 %
Isoleucine
1.395 g
90 %
Leucine
2.340 g
68 %
Lysine
2.228 g
72 %
Methionine
0.720 g
Phenylalanine
1.260 g
Proline
1.530 g
Serine
1.305 g
Threonine
1.282 g
79 %
Tryptophan
0.383 g
94 %
Tyrosine
0.720 g
Valine
1.485 g
76 %
Phenylalanine + Tyrosine
1.98 g
73 %
Methionine + Cysteine
0.720 g
46 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
42.48 g
15 %
Fiber
2.48 g
9 %
Starch
30.15 g
Fructose
4.05 g
Glucose
4.21 g
Lactose
0.00 g
Maltose
0.34 g
Sucrose
0.00 g
Net carbs
40 g
Fats and Fatty Acids
Nutrient
Amount
DV
Fat
11.250 g
14 %
Saturated fatty acids
2.317 g
12 %
Decanoic acid
0.000 g
Docosanoic acid
0.000 g
Dodecanoic acid
0.000 g
Eicosanoic acid
0.022 g
Heptadecanoic acid
0.000 g
Hexadecanoic acid
1.643 g
Octadecanoic acid
0.630 g
Octanoic acid
0.000 g
Pentadecanoic acid
0.000 g
Tetracosanoic acid
0.000 g
Tetradecanoic acid
0.022 g
Monounsaturated fatty acids
3.285 g
Docosenoic acid
0.022 g
Eicosenoic acid
0.045 g
Heptadecenoic acid
0.000 g
Hexadecenoic acid
0.292 g
Octadecenoic acid
2.925 g
Pentadecenoic acid
0.000 g
Tetradecenoic acid
0.000 g
Polyunsaturated fatty acids
4.072 g
Cis,cis-eicosadienoic n-6 acid
0.000 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosadienoic acid
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.045 g
Octadecadienoic acid
3.600 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.427 g
Sterols
Nutrient
Amount
DV
Cholesterol
90.00 mg
30 %
Other
Nutrient
Amount
DV
Ash
3.87 g
Water
134.26 g
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WENDY'S, Ultimate Chicken Grill Sandwich contains 403 calories per 225 g serving. This serving contains 11 g of fat, 33 g of protein and 42 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, Ultimate Chicken Grill Sandwich contains 2.3 g of saturated fat and 90 mg of cholesterol per serving. 225 g of WENDY'S, Ultimate Chicken Grill Sandwich contains IU vitamin A, 2.5 mg of vitamin C and mcg of vitamin D as well as 3.49 mg of iron, 56.25 mg of calcium and 497 mg of potassium. WENDY'S, Ultimate Chicken Grill Sandwich belong to 'Fast Foods' food category.
Food properties
Source
USDA Standard reference
Category
Fast Foods
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WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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